Life gets heavy. Responsibilities pile up. Relationships shift. Stress builds. Inner Balance Coaching Co. is a calm, structured space where you can reset, gain clarity, and move forward with confidence — without judgment, pressure, or overwhelm.
I help men, women, and couples create emotional balance, strengthen communication, rebuild confidence, and design routines that support a peaceful, aligned life.
Coaching Services
Personalized coaching designed to help you create clarity, confidence, healthier relationships, and a more intentional life.
Individual Coaching
For anyone seeking clarity, confidence, emotional balance, and personal growth. We focus on mindset, boundaries, communication, and life alignment.
Couples Coaching
Support for partners wanting better communication, deeper connection, and healthier patterns. Gentle, structured guidance to help you grow together.
Shift limiting beliefs, strengthen boundaries, and step into your next chapter with certainty.
01
Actionable Guidance
Practical guidance you can apply to real-life situations, relationships, mindset and everyday decisions.
02
Personalized Plans
A coaching approach shaped around your goals, challenges, routines and personal growth.
03
Steady Accountability
Consistent support to help you stay focused, build confidence and turn intention into lasting change.
COACHING OPTIONS
Invest in Your Balance
Choose the coaching option that best supports where you are today and where you want to go next.
Individual Coaching
45 minutes
$75
/ session
8 Week Program
$528
60 minutes
$90
/ session
8 Week Program
$634
Couple Coaching
60 minutes
$125
/ session
8 Week Program
$850
ABOUT TANYA
About Tanya Jefferson
Founder • BS in Health & Wellness and MS in Psychology (Life Coaching
I created Inner Balance Coaching Co. to give people a safe, supportive space to rebuild clarity, confidence, and emotional balance. My coaching is modern, compassionate, and grounded — designed for real people navigating real life.
My mission is simple
Help you find your balance again.
Ready to Find Your Balance Again?
Take the next step toward greater clarity, confidence, healthier relationships, and a more intentional life.